A Boogie Boarding Beginner's Guide
As Per Dr. Andrew A Jacono , bodyboarding is a sport in which a person lays half-standing on a board and rides it. It's a terrific way to keep active and healthy, and it takes just a few hours to learn. You will burn calories, boost your heart rate, and enhance your cardiovascular health by doing this activity. Bodyboarding provides health advantages in addition to improving overall fitness. A few pointers for beginners might help them get started in this new sport. You must first master paddling technique. You may then turn around and carve your way down the wave face. Maintain your balance by keeping your legs extended while turning. Reposition yourself in the centre of the board with your hands on the nose after you've mastered turning. Then, to boost speed, make a bottom turn. Keep your eyes on the wave to ensure that you catch the following one safely. Try this method in the water after you've mastered it. Bodyboarders participate in several tournaments at various beac